Want Help Getting Your Baby to Sleep? Try Your iPhone’s Hidden White Noise Feature

Babies can be difficult at times. Sometimes they’ll eat right before they take a nap, and other times they will be upset by the mere suggestion of eating before going to sleep and want to be rocked off to dreamland. According to the American Academy of Pediatrics, playing sounds from a white noise machine can help soothe your baby and get them to settle down, giving you a moment of respite. And if you have an iPhone, you don’t need to spend money on a white noise machine. 

When Apple released iOS 15 in 2021, the operating system brought a hidden feature called Background Sounds. It allows you to turn your iPhone into a white noise machine, and you can play these sounds by themselves or under a podcast, music or video streaming app.

When Apple introduced Background Sounds, there were six ambient sounds to play on a loop: rain, stream and ocean waves, which are natural sounds, and bright, balanced and dark noise, which are different pitches of white noise. When the tech giant released iOS 18 in 2024, it added two sounds: night and fire. And iOS 26 brought even more background sounds to devices, including rain on roof and babble, which sounds like a busy cafe. 

If you want to use these sounds to lull a baby back to sleep, or for any other reason, here’s how to enable Background Sounds on your iPhone.

How to access Background Sounds from your Control Center

Instead of searching through Settings each time you want to turn Background Sounds on, here’s how you can set up a toggle in the Control Center to turn the feature on to use on your iPhone.

1. Open Control Center.
2. Tap the plus (+) sign in the top left of your screen.
3. Tap Add a Control near the bottom of your screen.
4. Tap Hearing control (ear icon) under Hearing Accessibility to add to Control Center.

Once the Hearing control icon is in Control Center, tap it to see three options: Speaker, Background Sounds and Live Listen. Then tap the musical notes next to Background Sounds to turn the feature on. You can also tap on the words Background Sounds to open a menu to choose a different background sound as well as adjust the volume.

Use Accessibility Shortcuts for Background Sounds

You can also set up an accessibility shortcut to turn Background Sounds on or off from your home screen or within an app. Here’s how to set it up.

1. Tap Settings.
2. Tap Accessibility.
3. Tap Accessibility Shortcut.
4. Tap Background Sounds.

Now, when you press the side button on your iPhone three times, Background Sounds will turn on. You can tap the button three times again to turn it back off.

More Background Sound options

If you want more control over Background Sounds, here’s where to go.

1. Tap Settings.
2. Tap Accessibility.
3. Tap Audio & Visual.
4. Tap Background Sounds.

Near the top of this menu you can turn Background Sounds on by tapping the Background Sounds toggle, and you can change the Background Sound by tapping Sound and choosing a new sound. 

There are two toggles in this menu: Use When Media Is Playing and Stop Sounds When Locked. Tapping the toggle next to Use When Media Is Playing allows Background Sounds to keep playing while you watch a video or listen to music. And tapping the toggle next to Stop Sounds When Locked ensures Background Sounds will turn off when your device locks. If you don’t have this enabled, the sounds will continue to play when your device locks.

There are also two new menus in iOS 26: Equalizer and Stop Sounds with a Timer. Equalizer lets you adjust the tone and contour of Background Sounds, as well as balance more toward the right or left speaker or headphone. Stop Sounds with a Timer allows you to turn Background Sounds off at a specific time that you can choose or after a certain amount of time has passed. 

For more iOS news, here’s what you should know about iOS 26.5 and  iOS 26.4. You can also check out our iOS 26 cheat sheet.